Ever wonder if your beloved pint is sneaking in more calories than you’d like? You’ve been there. I’ll help you understand [guinness calories] the smart way—no fluff, just real-world facts and easy clarity.

Quick Answer

A pint (16 oz) of Guinness Draught has about 210 calories (about 35 kcal per 100 ml). Calories come mainly from alcohol and carbs. Simple, direct, no guesswork.

What’s in a 12-oz Guinness Draught?

This tells you exactly what’s in a standard serving.
You’ll learn the facts fast:

• 12 oz (~355 ml) of Guinness Draught has 125 calories (Alcohol 11.2 g, carbs 10 g). 
• That’s ~35 kcal per 100 ml for Guinness Draught or Extra Stout. A full pint rounds to ~210 calories total. 

Key Intake: A full pint = ~210 kcal; most calories come from alcohol.

How Do Variants Stack Up?

See how different types compare no guessing here.

Key Intake: Higher ABV = more calories. Pick the one that fits your macro budget.

Why Calories Vary Breakdown by Source

Learn where the calories come from, not just numbers.

• Alcohol has 7 kcal per gram; in Draught, ~62% of calories are from alcohol. 
• Carbs add the rest—around 10 g in a 12-oz Draught (~40 kcal). 

Key Intake: Calories split roughly 60% alcohol, 40% carbs.

Non-Alcoholic and Low-Cal Alternatives

Find choices when you want flavor without the calorie hit.

• Guinness 0: only 17 kcal per 100 ml (≈ 68 kcal per pint). 
• Good picks if you’re tracking macros or avoiding alcohol. 

Key Intake: Guinness 0 is a clever low-calorie swap for your pint fix.

What This Means for Dieters & Health-Mindful Drinkers

A quick guide to fit Guinness into your nutrition plan.

• A pint ~ 210 kcal is moderate—less than many craft ales (160–180 kcal). 
• If counting macros, know: alcohol is the main calorie source. 

Key Intake: It’s not “diet-friendly” but moderate and trackable.

Final Takeaway

This isn’t sugar-coated. If you’re watching your calories, understanding “guinness calories” means choosing wisely, knowing exactly what’s in your pint, and fitting it into your wellness plan like a smart decision, not a hidden cost.

FAQ’s

How many calories are in a pint of Guinness?

~210 kcal per pint, based on ~35 kcal per 100 ml.

What’s the calorie content of a 12-oz Guinness Draught vs Extra Stout?

Draught ~125 kcal; Extra Stout ~180–194 kcal.

Are there lower-calorie alternatives to Guinness stout?

Yes—Guinness 0 has only ~17 kcal per 100 ml (≈ 68 kcal per pint).

Guinness calories vs Bud Light: which is lower?

Guinness Draught (~125 kcal) is similar or slightly higher than Bud Light (~110 kcal).

How many calories per gram of alcohol are in Guinness?

Alcohol contributes 7 kcal per gram; ~60% of calories in Draught come from alcohol.

Calories in Guinness Draught nutritional facts explained?

~125 kcal from alcohol (78 kcal) + carbs (~40 kcal), plus ~1 g protein.

Is Guinness high in calories for a diet plan?

It’s moderate; track it, and it can fit in but be mindful of alcohol calories.

Expert Citations

• Healthline: Detailed breakdown of calories from alcohol vs carbs in Guinness Draught.
• Guinness.com: Official calorie counts across variants (Draught, Extra Stout, 0.0, etc.).
• Guinness product pages: Precise nutrition data for each variant – Draught, Foreign Extra Stout, Blonde, Smooth, etc.
  

You’re curious, and honestly—so am I. What’s it like to own a slice of Caribbean magic, hidden away from prying eyes? Especially when that slice belongs to a Hollywood legend. Let’s cut through the noise and get real.

Quick Answer

Johnny Depp’s Island is called Little Hall’s Pond Cay. He bought it in 2004 for about $3.6 million. It spans roughly 45 acres and is 60 miles southeast of Nassau in the Bahamas. He still owns it as of mid-2025.

Where is Johnny Depp’s Island located?

Here’s what you’ll learn: Its geography, how big it is, and where it sits in paradise.

• Located in the Exuma Islands, Bahamas, about 60 miles southeast of Nassau (Tuko.co.ke – Kenya News, Market Realist, News). 
• Covers roughly 45 acres (18 hectares), a sizable tropical property with six beaches (Tuko.co.ke – Kenya News, Newszetu). 

It’s a mid-size tropical hideaway, a boat-ride from Nassau. Pure, quiet, untouched.

What’s the story behind its name and purchase?

Here’s what you’ll learn: Why Johnny Depp bought it, what he named parts of it, and how he transformed it.

• Johnny Depp Island was discovered while filming Pirates of the Caribbean. He bought it in 2004 for about $3.6 million (Vanity Fair, News, Homes & Gardens). 
• The six beaches are named after his loved ones and mentors—Gonzo (Hunter S. Thompson), Lily Rose, Jack, Brando (Marlon Brando), and Paradis (Vanessa Paradis) (Vanity Fair, Market Realist, People.com). 
• He built a ranch-style main house with 360° views, solar-powered guest structures, a bamboo yurt, and a beach house—low-key luxury meets eco-sensitivity (DDW, Tinseltown Tales, DMARGE, CEO Today).

What makes it a sanctuary—and does Depp still own it?

Here’s what you’ll learn: Why it’s meaningful to Johnny Depp and if he still owns it.

• Depp calls Johnny Depp Island “pure and beautiful” and says you can feel your “pulse drop” there—instant freedom (Vanity Fair, Newszetu, Tinseltown Tales). 
• As of mid-2025, he still owns it despite rumors of a sale to J.K. Rowling (CEO Today).

Celebrity & luxury context

Here’s what you’ll learn: How it fits with celeb real-estate and pop culture.

• Johnny Depp Island sits among other Bahamas celebrity islands, near properties owned by Eddie Murphy and David Copperfield (Tuko.co.ke – Kenya News). 
• The island has hosted Depp’s wedding to Amber Heard in 2015 and served as a detox retreat during difficult times (Glamour, DMARGE, Market Realist).

Takeaway

From celebrity news readers to luxury travellers to real-estate enthusiasts, Little Hall’s Pond Cay—better known as Johnny Depp Island—is a rare, personal hideout that blends Depp’s eclectic style with genuine peace. Based on real-world reports and Depp’s own words, this island is more than property—it’s sanctuary.

FAQ’s

Where is Johnny Depp’s island located?

A private island called Little Hall’s Pond Cay, in the Exuma chain, 60 miles southeast of Nassau, Bahamas.

What is the name of Johnny Depp’s private island?

It’s called Little Hall’s Pond Cay.

How much did Johnny Depp’s island cost?

He bought it for around $3.6 million in 2004.

Can you visit Johnny Depp’s island in the Bahamas?

No—access is strictly by invitation only.

What’s the history of Johnny Depp’s Little Hall’s Pond Cay?

He discovered it during Pirates of the Caribbean filming, bought it, built eco-homes, and still owns it as of 2025.

What are some luxury aspects similar to this island?

Think celebrity-owned private islands—secluded, bespoke retreats designed for quiet, high-end living.

Expert Sources

1. Vanity Fair – Their coverage on Johnny Depp Island includes direct quotes and historical context from the actor himself. (vanityfair.com)
2. People Magazine – Their article on Johnny Depp Island offers fact-checked property details and insider background. (people.com)
3. Homes & Gardens – A respected home and lifestyle publication that provides credible real-estate insights, including luxury property features and valuations for celebrity-owned estates. (homesandgardens.com)

Ever wondered who Dan Hayhurst really is? Maybe you saw his name pop up in celebrity headlines. Or maybe you’re just curious about Pamela Anderson’s short-lived marriage. Either way, you’re in the right place.

Whether you’re a pop culture junkie, a biographical researcher, or a documentary fan, this guide breaks it down — no fluff, no guesswork. Just facts you can trust.

Quick Answer: Who Is Dan Hayhurst?

Dan Hayhurst is a Canadian bodyguard who became widely known after marrying Pamela Anderson in 2020. He worked on her property during the pandemic and later became her husband. Their marriage ended in 2022. Hayhurst kept a low profile before and after the marriage.

Dan Hayhurst Complete Bio:

How Did Pamela Anderson Meet Dan Hayhurst?

Let’s unpack that…

Pamela met Dan in 2020, during the early months of the COVID-19 lockdown. He was working as a bodyguard and builder on her Vancouver Island estate in Canada.

“He was working here, and I got stuck here during COVID and we stuck together,”
— Pamela Anderson told Daily Mail

They got close. Very fast.

Timeline of Events:

• Early 2020: Dan works as Pamela’s contractor/bodyguard.

• July 2020: Relationship becomes romantic.

• December 24, 2020: They marry in a private ceremony.

• January 2022: Anderson files for divorce.

What Happened Between Pamela Anderson and Dan Hayhurst?

Here’s the twist…

What started as a pandemic love story ended just as quickly. The couple separated just one year after their intimate wedding.

Pamela later described the relationship as “a disaster.”
She told media outlets that it got “toxic,” and she felt “used.”

“It ended badly. He turned out to be not the man I thought he was,”
— Pamela Anderson, “Pamela: A Love Story” (Netflix, 2023)

Biography and Career Overview

Now, this part is key…

Unlike most celebrity spouses, Dan was not a public figure before marrying Anderson. Here’s what’s known:

Let’s be honest — his background remains mostly private. But based on interviews, he worked in security and construction on Vancouver Island.

What Is His Net Worth in 2025?

Backed by data, not guesswork…

There’s no public estimate of his exact net worth. Since he worked as a contractor and bodyguard, experts suggest it’s likely between $300K to $600K, based on average salaries in British Columbia, Canada (WorkBC).

That said, he did not receive a public divorce settlement from Anderson, per People Magazine.

Where Is He Now?

You’re not alone in wondering this.

As of 2025, Hayhurst is off the radar. He hasn’t made any public statements or appearances since the divorce.

There are no known social media accounts, interviews, or public jobs listed.

Why So Private?

Unlike Pamela’s other exes, Dan wasn’t a celebrity. That makes it easier to step away after the headlines fade.

Key Facts About the Marriage

• Location: Vancouver Island, Canada

• Wedding Date: December 24, 2020

•  Marriage Length: 1 year

•  Divorce Filed: January 2022

•  Shown in: Pamela, A Love Story (Netflix, 2023)

•  Public Comment: Pamela called it “a disaster”

Final Takeaway

Think of this as your shortcut through the noise.

Dan Hayhurst may not be a household name, but his short, whirlwind marriage to Pamela Anderson still has fans and media talking. From a low-key contractor to tabloid headlines, his story is a reminder that even private people can be swept up in celebrity life.

Stick with me — it’s always worth it when you follow the facts.

FAQ’s

Q1: Who is Dan Hayhurst, Pamela Anderson’s ex-husband?

Dan Hayhurst is a Canadian contractor who married Pamela Anderson in 2020. They split in 2022.

Q2: What happened between Pamela Anderson and Dan Hayhurst?

They grew apart quickly, and Pamela described their relationship as toxic.

Q3: Is he still married to Pamela Anderson?

No. They divorced in 2022.

Q4: How did Pamela Anderson meet Dan?

They met during COVID lockdown while he worked on her property.

Q5: What was his job before dating Pamela?

He worked as a bodyguard and builder on Vancouver Island.

Q6: What is his estimated net worth in 2025?

Estimated between $300K–$600K, based on his contractor and security work.

Q7: Where is Dan now?

He has kept a low profile and is no longer in the public eye.

Expert Citations

1. People Magazine – Pamela Anderson Splits from Husband Dan Hayhurst After 1 Year

2. Vanity Fair – Pamela Anderson’s Documentary Drops Bombshells About Her Marriages

3. Netflix – Pamela, A Love Story (2023 Documentary)